Qi Gong instruction
Qi Gong is an ancient energetic exercise to cultivate health and wellness, develop strong and harmonious motion in the body, and establish peaceful mind and dominance of the parasympathetic nervous system. It is a meditation without any mantra besides the breath and calm physical awareness, and exercise without exertion.
The routines taught include warm-ups, general guidelines to good practice, and specific sets of movements. All instruction can be tailored to fit the needs and capabilities of an individual. Anyone can learn and benefit from Qi Gong!
Traditional forms taught will include Ba Duan Jin and Yi Yin Jing.
Individual or group classes available. Please contact me through the Appointments button to inquire.
Drop-in group classes are every Sunday evening, 4-5:30pm, at T.H.E., upstairs at the Healing center. Address for group classes is 2372 Saint Claude Ave Suite 220. Sunday group classes are a sliding scale, $15-30.